The Burnout Proof Podcast | Stress, Self-Care, Mindset and Systems for High-Achievers in Business

180 Episodes

1. 180 - How I Built My Notion System to Support My CEO Schedule (So I Could Finally Stop Spinning)

   Published: 7/15/2025
2. 179 - Time Blocking Failed Me! Try This Instead.

   Published: 7/8/2025
3. 178 - How to Beat Dopamine Addiction

   Published: 7/1/2025
4. 177 - Redefining Success and Reclaiming Your Confidence Without Burn Out ft. Elyse Conroy

   Published: 6/24/2025
5. 176 - I Worked on Vacation – and THAT'S FINE!

   Published: 6/17/2025
6. 175 - How I’d Start Over if I Had to Burn It All Down (Solopreneur Edition)

   Published: 6/10/2025
7. 174 - Is It Procrastination… or a Pivot? Navigating the Murky Middle

   Published: 6/3/2025
8. 173 - Social Media Burnout? Try Pinterest for More Sustainable Marketing (with Camille Kurtenbach)

   Published: 5/27/2025
9. 172 - How to Rest Without Feeling Guilty (Even as a High Achiever)

   Published: 5/20/2025
10. 171 - How to Know If You’re Headed for Burnout—Before It’s Too Late

    Published: 5/13/2025
11. 170 - Science-Backed Ways to Lower Your Cortisol (NO Expensive Supplements)

    Published: 5/6/2025
12. 169 - The Mindset Shift I Didn’t Believe in... Until I Tried It! Hypnosis, Manifestation, & Mindset with Jen Gutfriend

    Published: 4/29/2025
13. 168 - How to Set Boundaries That Actually Stick (Even When You’re the Boss)

    Published: 4/22/2025
14. 167 - How to Reset Your Business—Without Burning it All Down

    Published: 4/15/2025
15. 166 - How to Plan Your Day Without Burning Out—The Energy Budget Routine That Works

    Published: 4/8/2025
16. 165 - What Burnout Taught Me About Building a Business That Doesn’t Break Me

    Published: 4/1/2025
17. 164 - How I Manage my Energy as a High-Achieving Solopreneur

    Published: 3/25/2025
18. 163 - How to Recover from Burnout WITHOUT Taking Time Off

    Published: 3/18/2025
19. 162 - The Mistakes I've Made in the Past Year (So You CAn Avoid Them)

    Published: 3/11/2025
20. 161 - How Dating & Business Are the Same (And Why You're Self-Sabotaging Both) - ft. Michal Kaye

    Published: 3/4/2025