112 - Slowing Down & Refining my Burnout Baseline
The Burnout Proof Podcast | Stress, Self-Care, Mindset and Systems for High-Achievers in Business - A podcast by Ellyn Schinke | Burnout Coach, Consultant, and Speaker - Tuesdays
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In this episode, I want to talk BURNOUT BASELINES and how I’m redefining her baseline for burnout and stress. Us high achievers often struggle with slowing down and doing nothing. Today, I want to dive into MY experiences with disconnecting and finding moments of true relaxation. We’ll explore strategies I have been implementing to redefine her burnout baseline and the importance of grace and compassion as we approach this… For show notes, head to coachellyn.com/podcast, and, of course, follow me on Instagram OR check out my YouTube Channel for more!
