130 - Eating to Fuel your Ambitious, Busy Life ft. C.J. Robinson

One of the hardest things for a lot of us entrepreneurial, ambitious women—nutrition. Feeding ourselves in an efficient way that powers us through our busy lives. That’s where CJ Robinson comes in. CJ shares her journey from a high-stress corporate career to becoming a nutrition coach, specializing in helping stressed millennial women. She discusses the impact of burnout on nutrition and eating habits, emphasizing the importance of addressing nutritional deficiencies and changing eating mindsets, balancing entrepreneurship, highlighting the need for education and mindset shifts around food. That’s her mission! Let's do this... For full show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more! About C.J. Robinson C.J. is an AfN Cert Level 4 Nutrition Consultant on a mission to energize, nourish, and educate female entrepreneurs with simple, personalized nutritional guidance, strengthening their foundation so their businesses can flourish and they can savor every morsel of life. She has calm and approachable with “big sis” energy. Serene, by-the-sea vibe. Nurturing and empowering. C.J. turns complex nutritional advice and science and make it simple and actionable for you, like a nutrition fairy godmother. C.J. did mention a rebrand at the end of the show - her new website and instagram are linked below! Website | ⁠onherplate.com⁠  IG | ⁠@onherplate_⁠ Keywords nutrition, burnout, stressed millennial women, corporate career, entrepreneurship, eating habits, meal planning, mindset shift, education, stress, health, wellness, mindful eating, scheduling meals, removing distractions, pre-prepared meals, meal planning, healthy eating habits, misconception, nourishing diets, business owners, tracking food intake, gaining nutrients, eliminating foods Key Takeaways... The impact of burnout on nutrition and eating habits The importance of addressing nutritional deficiencies and changing eating mindsets Challenges of balancing entrepreneurship, stress, and healthy eating The need for education and mindset shifts around food Scheduling meals and removing distractions while eating can improve digestion and enhance the enjoyment of food. Transitioning from pre-prepared meals to meal planning can be a gradual process, and it's essential to focus on knowing what you're eating. The misconception that eating healthy is expensive can be addressed by making informed choices and prioritizing nourishing diets. Business owners should prioritize nourishing diets as the foundation for their energy and productivity. Tracking food intake and focusing on gaining nutrients rather than eliminating foods can lead to a more balanced and sustainable approach to healthy eating. Sounds Bites "I'm really excited to dive into this with you today." "I'm just super passionate about it." "I'm kind of jealous that you even came from a social media related background too." "Digestion starts with your eyes and sense of smell." "Transitioning from pre-prepared to knowing what I'm eating." "Focus less on eliminating and more on gaining nutrients." Chapters 00:00 Mindset Shift: Transforming Eating Habits 25:36 The Art of Mindful Eating: Scheduling and Removing Distractions 28:04 Transitioning to Healthier Eating Habits: From Pre-Prepared Meals to Meal Planning 34:40 Dispelling the Misconception: Eating Healthy on a Budget 42:45 Nourishing Diets for Business Owners: The Foundation of Energy 47:33 Balanced Approach to Healthy Eating: Tracking Nutrient Intake and Gaining Nutrients