137 | Is Self-Care Stressing You Out? Listen To This!

Does self-care stress you out? Are you struggling so much with if you're doing enough OR if you're doing the "right things" that self-care just ISN'T happening? I get it! Consider today's episode all the things about self-care that high-achievers like you NEED TO HEAR to take self-care from being stressful to something that ACTUALLY feels relaxing! For full show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more! Shoot me a message on Instagram. Learn more about Burnout-Proof Business. Keywords self-care, burnout, entrepreneurs, stress management, productivity, mental health, wellness, sustainable practices, work-life balance, personal growth Takeaways Self-care can often feel like another task on our to-do list. Ditch the idea that self-care needs to look perfect. Micro moments of self-care can be more effective than long sessions. Integrate self-care into your daily workflow for better results. Giving yourself permission to be unproductive is crucial. Self-care practices should be customized to fit individual needs. What works for one person may not work for another. Self-care should not add more stress to your life. Embrace small acts of self-care throughout your day. Your self-care routine should evolve over time. Sound Bites "Stressing about de-stressing is ironic." "Ditch the Pinterest perfect self-care." "Micro moments add up to de-stressing." Chapters 00:00 Introduction to Stress-Free Self-Care 01:32 Ditching the Pinterest Perfect Self-Care 03:23 Micro Moments Over Marathon Sessions 05:22 Integrating Self-Care into Your Workflow 07:49 The Power of Unproductivity 09:34 Customizing Your Self-Care Practice 11:27 Recap and Call to Action --- 📱Say hi on Instagram and share your favorite takeaway from this episode in your stories. Be sure to tag ⁠⁠⁠⁠⁠⁠@coachellyn⁠⁠⁠⁠⁠⁠ for a chance to win a FREE 30-min strategy call with me! 😍Loving the show? Hit subscribe/follow so you don't miss out on more burnout management tips.