153 - How Stress and Burnout Block Weight Loss for High-Achieving Women with Lauren Gary Wellness

In this episode of the Burnout-Proof Podcast, Ellyn Schinke is joined by Lauren Gary, nurse practitioner turned holistic weight loss coach, to explore the powerful connection between burnout, stress, and weight loss. Lauren shares her personal journey of leaving traditional medicine and how she now helps high-achieving women in their 30s and 40s reclaim their health through a holistic approach. Together, Ellyn and Lauren break down why stress is often the #1 barrier to weight loss and how women can make their bodies feel safe to unlock sustainable results. This episode is packed with practical insights on managing chronic stress, balancing hormones, and building burnout-proof health strategies. If you’ve ever felt like your body is working against you, this episode is your game plan to flip the script and thrive—without burnout. What You’ll Learn in This Episode Why stress and burnout block weight loss, especially for women in their 30s and 40s. How the “cortisol ball” keeps your body in survival mode. Simple, burnout-proof strategies to reduce stress and balance hormones. Practical tips for building sustainable health habits—even with a packed schedule. Why your body has to feel safe before it can lose weight. Sound Bites “Stress and burnout sabotage your health—and it’s time to stop the cycle.”“Your body has to feel safe to thrive—it’s not just about eating less and exercising more.”“High achievers, rest isn’t weakness; it’s a strategy.”“The key to sustainable weight loss is making your body feel supported, not stressed.” Resources and Links Connect with Lauren Gary: Instagram: @LaurenGaryWellness DM Lauren with “STRESS” for personalized weight-loss tips. Tools to Prevent Burnout: Take the Burnout Type Quiz: coachellyn.com/quiz