163 - How to Recover from Burnout WITHOUT Taking Time Off

Look, I get it. The idea of “taking a break” to recover from burnout sounds great—until you remember you’ve got a business to run, a team to manage, or a career that won’t just pause because you’re exhausted.But here’s the truth: You don’t have to hit the brakes completely to recover from burnout—you just have to be smarter about how you operate.In this episode, we’re talking about:🔥 Why burnout recovery isn’t just about rest—it’s about ruthless prioritization🔥 The brutal truth: Not everything you think is a “must-do” actually is🔥 How to streamline your self-care (without adding more to your plate)🔥 The key difference between high-achievers & high-performers—and why it mattersWe’ll also dig into the Sunday CEO framework, how to audit your time like a high-performer, and how to say no—even to things you love—so you can get your capacity back.Resources & Next Steps📌 Feeling overwhelmed? Start here: Burnout Starter Kit📌 Need better systems & structure? Systems Bundle📌 Not sure what you actually need? Book a free coffee chat → coachellyn.com/coffeeIf this episode resonated with you, tag me on Instagram @CoachEllyn and let me know: What’s one thing you’re cutting from your plate this week?Thanks for listening, my friend. Stay relentless. 💥