170 - Science-Backed Ways to Lower Your Cortisol (NO Expensive Supplements)

Tired of being told that the only way to fix your cortisol is to buy someone’s overpriced “happy juice” or miracle supplement?Same. In this episode, I’m breaking down the real, science-backed strategies to lower cortisol—most of which are free, simple, and actually work.As a former scientist turned burnout coach, I’m not here for the pseudoscience. I’m here for facts, function, and helping high-achievers actually regulate their stress hormones in a sustainable way.What You’ll Learn:🧘‍♀️ Why cortisol isn’t the enemy (but what is)🤸‍♂️ How meditative yoga, laughter, and even dark chocolate help regulate stress🎶 The surprising power of music, hydration, and mindfulness to calm your nervous system💨 How to actually breathe to reduce cortisol (hint: chest breathing isn’t it)🧠 Why progressive muscle relaxation (PMR) is your new secret weapon—and how to start using it today🔗 Resources & Links:🎧 Bonus Audio: Download the Guided PMR Practice📖 Companion Blog: Read the Full Cortisol Breakdown💤 Magnesium Supplement I Use: Miracle Worker from GutPersonal (affiliate link)❤️‍🩹Podcast with Lauren Gary: Click Here📲 Join the Free Community: coachEllyn.com/community📸 Let’s Connect on Instagram: @coachellynIf this episode hit home, leave a review and share it with a friend who's still sipping the supplement Kool-Aid. We’re building burnout-proof lives here—with facts, not fluff.Keywordscortisol, stress management, science-backed, supplements, meditative yoga, laughter, music, moderate exercise, mindfulness, breathing techniques, cortisol-lowering foods, hydration, progressive muscle relaxation