#034 Session Structure Deep-Dive

In this week’s pod, we discuss the individual elements that make up the delivery of a single coaching session.   A lot of what we do when coaching seems to happen on autopilot: but when we delve below the surface into the components at play – timing, layout, communication, cueing, and more – it becomes clear that there’s a lot to consider if we want to deliver an outstanding training experience (and successfully manage other factors like gym layout, marketing, and branding).