The Capsule in Conversation with Lisa Snowdon

In this first episode of a brand new series Natalie sits down with Presenter, Model & Wellness Advocate Lisa Snowdon to talk hormonal havoc, changing styles and over coming the negative inner monologue. Getting frank about the menopause and offering up helpful advice and recommendations for anyone struggling with symptoms, Lisa shares her personal experience of what has worked for her. She also talks tackling imposter syndrome and how confidence and self acceptance take serious work.