The Capsule in Conversation

116 Episodes

1. Dr Louise Newson: How Perimenopause Can Impact Our Mental & Physical Health & How To Combat Symptoms

   Published: 3/10/2024
2. Gemma Merna: Overcoming Anxiety, Finding Your Purpose & Building a Community

   Published: 3/3/2024
3. Kate Rowe-Ham: Building Strength in Perimenopause and Exercise for Hormonal Health & Wellbeing

   Published: 2/25/2024
4. Dr Shahzadi Harper: Pregnancy & Perimenopause and How To Manage Hormonal Weight Gain

   Published: 2/18/2024
5. Tanya Bardsley: Understanding ADHD, The Joy of Sobriety & The Magic in Manifestation

   Published: 2/11/2024
6. Emma Guns: The Changing Face of Beauty, 90’s Nostalgia & The Rise of Menowashing

   Published: 2/4/2024
7. Laura Hamilton: The Growth Mindset, Building Self Confidence & A Place in The Sun

   Published: 1/29/2024
8. Laura Hamilton: The Growth Mindset, Building Self Confidence & A Place in The Sun

   Published: 1/28/2024
9. Donna Ashworth: The Bravery in Beginning, Letting Go of Perfectionism and The Power of Words

   Published: 1/21/2024
10. Dr Liz O’ Riordan: The Realities of Breast Cancer, Cancer & Menopause and Navigating Harassment

    Published: 1/14/2024
11. Michelle Ackerley: Living with Endometriosis, Morning Live & The Key to Empowerment

    Published: 1/7/2024
12. Season 9 Trailer

    Published: 1/5/2024
13. Suzanne Shaw: Sober Living, Dropping Perfection & Running for Happiness & Success

    Published: 6/25/2023
14. Lorraine Candy: 101 Things Midlife Women Need To Know, The Power of Laughter & Female Friendship

    Published: 6/18/2023
15. Jackie Adedeji: Living with Big Boobs, Shutting Down Shame & Flying the Flag for Body Positivity

    Published: 6/11/2023
16. Gabriella Espinosa: The Practice of Pleasure, Staying Visible & Releasing Your Wild Woman

    Published: 6/4/2023
17. Lisa Snowdon: Just Getting Started, Hormonal Havoc & Looking Back to Leap Forwards

    Published: 5/28/2023
18. Alex Fletcher: From Brookside to Hollyoaks, The Many Phases of Motherhood & The Davina Effect

    Published: 5/21/2023
19. Stephanie Hirst: The Road To Transition, The Power of Authenticity & Believing To Achieve

    Published: 5/14/2023
20. Sarah Graham: Saying No To Health Care Gaslighting, Rebel Bodies & Fighting For Equity

    Published: 5/7/2023