124 Episodes

  1. Emily Tierney: Reinvention, Resilience & Lifting The Lid on The Content Creator Life

    Published: 6/22/2025
  2. Chanel Cresswell: The Power of Female Storytelling & Appreciation and Acceptance in Ageing

    Published: 6/15/2025
  3. Emma Bardwell: Understanding Our Nutritional Needs in Midlife & The 30g Plan

    Published: 6/8/2025
  4. Paul Windle: How our Hormones Effect our Hair and The Key to Preventing Hair Loss

    Published: 6/1/2025
  5. Dr Sohère Roked: Optimising Hormonal Balance & Wellbeing in Mid Life

    Published: 5/25/2025
  6. Daisy May Kelly: The Key to Success in the Business of Beauty & Embracing the Career Pivot

    Published: 5/18/2025
  7. Rebekah Brown: Unpacking Perimenopause & The Beauty of Community in Mid Life

    Published: 5/11/2025
  8. Laura Aikman: Pushing Back Against Perfection, The Road to Success & Self Worth after Rejection

    Published: 5/4/2025
  9. Dr Louise Newson: How Perimenopause Can Impact Our Mental & Physical Health & How To Combat Symptoms

    Published: 3/10/2024
  10. Gemma Merna: Overcoming Anxiety, Finding Your Purpose & Building a Community

    Published: 3/3/2024
  11. Kate Rowe-Ham: Building Strength in Perimenopause and Exercise for Hormonal Health & Wellbeing

    Published: 2/25/2024
  12. Dr Shahzadi Harper: Pregnancy & Perimenopause and How To Manage Hormonal Weight Gain

    Published: 2/18/2024
  13. Tanya Bardsley: Understanding ADHD, The Joy of Sobriety & The Magic in Manifestation

    Published: 2/11/2024
  14. Emma Guns: The Changing Face of Beauty, 90’s Nostalgia & The Rise of Menowashing

    Published: 2/4/2024
  15. Laura Hamilton: The Growth Mindset, Building Self Confidence & A Place in The Sun

    Published: 1/29/2024
  16. Laura Hamilton: The Growth Mindset, Building Self Confidence & A Place in The Sun

    Published: 1/28/2024
  17. Donna Ashworth: The Bravery in Beginning, Letting Go of Perfectionism and The Power of Words

    Published: 1/21/2024
  18. Dr Liz O’ Riordan: The Realities of Breast Cancer, Cancer & Menopause and Navigating Harassment

    Published: 1/14/2024
  19. Michelle Ackerley: Living with Endometriosis, Morning Live & The Key to Empowerment

    Published: 1/7/2024
  20. Season 9 Trailer

    Published: 1/5/2024

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Women's health and wellbeing podcast from lifestyle platform The Capsule. With honest chats, expert advice and real insight, Natalie Anderson talks all aspects of women’s wellbeing & mental health with weekly special guests. This podcast brings you inspirational conversations that will help you build your own wellbeing tool kit. For more wellbeing and lifestyle content from The Capsule visit www.thecapsule.co.uk