The Capsule in Conversation with Natasha Naomi Rea

This week Natalie chats to actress and author Natasha Naomi Rea about the success of her memoir Me, Myself & Bipolar Brenda. Speaking frankly about her personal journey with bipolar disorder Natasha gives an in-depth insight into the challenges of living with this often misunderstood mental health issue. Natalie & Natasha also talk about the benefits of exercise and a holistic approach to managing the condition.