Daily Habits to Improve Health and Productivity for 2019 - 363

Today's episode is perfect for this time of year, or actually, any time of the year! Chalene shares with you all of her own healthy habits... the ones that make her feel normal and stay on track, the ones that make her life easier, and the ones that make it less necessary for her to have to rely on motivation or discipline. Get ready to take some notes so you can put these habits into your daily life. It's time to improve your health and productivity! Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene