The Chalene Show | Diet, Fitness & Life Balance

A podcast by Chalene Johnson

1080 Episodes

  1. Lifer Update | I 'm Annoyed And Anointed - 1067

    Published: 2/28/2024

  2. I Changed My Diet, Body And Overall Health | My Updated Take On Diet Phasing - 1066

    Published: 2/23/2024

  3. Lifer Update | Introvert or Extrovert? I Hate Running, Hanging Hair Extensions and How To Be Interesting - 1065

    Published: 2/21/2024

  4. Which Is Better After 40 Cardio Or Weights? - 1064

    Published: 2/16/2024

  5. Lifer Update | Flu Season, Bret’s Pet Peeve, AI and IG Scams, Catered Parties and ADHD Solo Travel - 1063

    Published: 2/14/2024

  6. Here’s How To Double Your Step Count - 1062

    Published: 2/9/2024

  7. Lifer Update | Call Girl Couture, Threw Myself A Party, Adderall Shortage, The Hollis Story And More - 1061

    Published: 2/7/2024

  8. I Did the Research on Castor Oil! - 1060

    Published: 2/2/2024

  9. What To Watch | Best List Ever - 1059

    Published: 1/31/2024

  10. 35 Signs You’re In Perimenopause - 1058

    Published: 1/26/2024

  11. Lifer Update | Accusations Against Tim Ballard, Trusting Your Intuitions, Upcoming Surgery and Netflix Recommendation - 1057

    Published: 1/24/2024

  12. Ozempic, Wegovy | Is Weight Loss As Simple As Eating Less? - 1056

    Published: 1/19/2024

  13. Lifer Update | My Dads Accident And The Unspoken Aftermath - 1055

    Published: 1/17/2024

  14. Phony Influencers And Get Rich Grifters | My Unfiltered Opinion On All Of It - 1054

    Published: 1/12/2024

  15. Lifer Update | I am a Mess, Donating, Decluttering, Dating Apps Up And Downs, The Sandwich Generation Is The Worst - 1053

    Published: 1/10/2024

  16. My Complete Lower Body Routine Women Over 40 - 1052

    Published: 1/5/2024

  17. Lifer Update | Miami Packing, Interview Gone Wrong, Bret’s Ring Saga, Music Tour Life Behind The Scenes with Celebrity Make Up Artist Sheba - 1051

    Published: 1/3/2024

  18. Skincare Secrets and Plastic Surgery Realities with Dr. Anthony Youn - 1050

    Published: 12/29/2023

  19. Lifer Update | Bret Thinks I'm Cheating, Sex Expert Feedback, More Dental Drama, Our Christmas And A Bob Update - 1049

    Published: 12/27/2023

  20. Reasons You Don't Want Sex and How to Fix It with Susan Bratton - 1048

    Published: 12/22/2023

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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.