The Chalene Show | Diet, Fitness & Life Balance

A podcast by Chalene Johnson

1171 Episodes

  1. Walking or Weights - Which Is Better For Fat Loss? - 1158

    Published: 1/10/2025

  2. Marge’s Zumba Debut And I’m Exhausted, Hollywood Ultra Thin, Justin Baldoni and Blake Lively Update and More! - 1157

    Published: 1/8/2025

  3. The Lazy Genius Approach | Master Your 2025 Goals - 1156

    Published: 1/3/2025

  4. Why Is Everyone Quitting? - 1155

    Published: 1/1/2025

  5. Blake Lively, Justin Baldoni, and the Cancel Culture Debate - 1154

    Published: 12/27/2024

  6. The Billion Dollar Burn Out of Beachbody (Bodi) Part 1 - Special Patreon Episode - 1153

    Published: 12/25/2024

  7. Anxiety, Depression and The Role of Hormones with Dr. Daniel Amen - 1152

    Published: 12/20/2024

  8. My Facelift Consultation, Setting Boundaries with Family, and Alzheimer’s Updates - 1151

    Published: 12/18/2024

  9. Top Longevity Expert Shares With Me #1 Cardio MISTAKE For Fat Loss w/ Mark Sisson - 1150

    Published: 12/13/2024

  10. Jay Z Allegations, Camp Be More, Future Plans For Plastic Surgery, Thoughts On MLM’s And Marketing Faith - 1149

    Published: 12/11/2024

  11. The Most Important Mineral All Women Over 40 NEED - 1148

    Published: 12/6/2024

  12. My Daily Routine: Every Move, Every Minute, Every Hour - 1147

    Published: 12/4/2024

  13. GLP-1s Ozempic And Muscle Loss | What They Don’t Tell You! With Sal Di Stefano - 1146

    Published: 11/29/2024

  14. Holiday Stress, Alzheimer’s Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

    Published: 11/27/2024

  15. Brains, BFF’s, Sober Dating and the Art of Making Up - 1144

    Published: 11/22/2024

  16. Sleepless in San Jose | A Hypocrites Guide To Sheer Exhaustion - 1143

    Published: 11/20/2024

  17. My Science Based Tips for Better Sleep - 1142

    Published: 11/15/2024

  18. My Plan For A Stress Free Busy Season - 1141

    Published: 11/13/2024

  19. How to Have Better Sex in Long Term Relationships - 1140

    Published: 11/8/2024

  20. OMG EWW! Round 2: Plus Crazy Neighbor Cat Update - 1139

    Published: 11/6/2024

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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.