on Running Successful Gym Challenges, w/ Ben Bergeron

The Consistency Project - A podcast by EC Synkowski - Wednesdays

Ben Bergeron joins us this week to discuss running nutrition challenges at CrossFit New England. We discuss the three types of challenges they run now, how to get buy-in on the member level, and what they consider success. EXPECT TO LEARN:   📍 How Ben gets “buy-in” from members, without aiming for it 📍 What 50-80-100 means, and how it can help a team co-create a plan 📍 What has and hasn’t worked for nutrition at CFNE 📍 Why gym challenges are all about awareness 📍 Ben’s four buckets of nutritional goal-setting EBOOKS: 🔗 ⁠⁠#800gChallenge® Ebook⁠⁠ 🔗 ⁠⁠Lazy Macros® Ebook⁠ 🔗 Sign up for the email list  ABOUT THE SHOW  The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.   ABOUT US   📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.   📍 Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.   Full Disclaimer --- Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support