The Consistency Project

167 Episodes

1. Headlines vs. Reality: on Multivitamins, BMI, & Alzheimer’s Prevention

   Published: 2/28/2024
2. on Protein Distribution: New Research on Timing, Quantity, MPS, & Digestion

   Published: 2/21/2024
3. on Ashwagandha: A Look into the Potential Health Benefits of Adaptogens

   Published: 2/14/2024
4. on Understanding GMOs: Debunking Misconceptions & Exploring the Science

   Published: 2/7/2024
5. on Nutrition Trends: Demystifying the World of Diets, w/ Miranda Alcaraz

   Published: 1/31/2024
6. on Diet Freedom: Key Ideas from Alan Aragon’s “Flexible Dieting”

   Published: 1/24/2024
7. on Fitness Essentialism: Moving from Complexity to Simplicity w/ Adrian Bozman

   Published: 1/17/2024
8. on Science vs Storytelling: Reviewing Netflix’s "You Are What You Eat"

   Published: 1/10/2024
9. on the Power of 800 Grams: Elevating Your Nutrition with Fruits & Vegetables

   Published: 1/3/2024
10. on Detox Diets: Hype, Harm, and Healthy Alternatives

    Published: 12/27/2023
11. on Food Addiction: Breaking Free from the Grip of Ultra-Processed Foods

    Published: 12/20/2023
12. on Sleep Supplements: Separating Hype from Evidence

    Published: 12/13/2023
13. on Debunking Supplement Myths: Challenging Blanket Recommendations

    Published: 12/6/2023
14. on a Balanced Life: Strategies for Cultivating Health, Wealth, and Time w/ Jon Gilson

    Published: 11/29/2023
15. on The Mediterranean Diet: Decoding its Popularity and Benefits

    Published: 11/22/2023
16. on Diet & Sleep: Nourishing Your Way to a Good Night's Rest

    Published: 11/16/2023
17. on the Fight Against Sarcopenia: Strategies to Maintain Muscle Mass as We Age

    Published: 11/8/2023
18. on Diabetes & Chronic Disease: A Conversation with Med School Students

    Published: 11/1/2023
19. on Separating Fact from Fiction: Unraveling Social Media's Nutrition Myths

    Published: 10/25/2023
20. on Becoming a Healthy Eater: Reaffirming Your Identity One Choice at a Time, w/ Adam Bornstein

    Published: 10/18/2023