The Truth About Rest Days: Are You Making These Progress-Killing Mistakes?
The Consistency Project - A podcast by EC Synkowski - Wednesdays

We're discussing the importance of rest days in training and how they can impact your performance. You'll gain insights into determining the right balance between training and recovery and the signs that indicate when you might need more rest. After a listen, you'll understand that finding the optimal approach to rest is essential for achieving your fitness goals and preventing plateaus. šĀ Get full show notes šĀ Sign up for ECās weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US šĀ EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeĀ®. Find her on social media. šĀ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media. Full Disclaimer