112. Britt Frank: Move Past What’s Keeping You Stuck

Do you struggle with a feeling of “stuckness?” Do you feel like you can’t move past what’s holding you back in life, love, and work? Many of us know what we need to do to move forward, but we find ourselves unable to take the leap to make it happen. Today’s guest is here to let you know that you’re not lazy, crazy, or unmotivated for feeling stuck. Britt Frank is a therapist, teacher, speaker, and trauma specialist who is committed to dismantling the mental health myths that keep us feeling stuck and sick. She’s also the author of The Science of Stuck, which is an empowering, action-oriented guide that helps you break through what’s holding you back. We talk about...  Britts struggle with being stuck What being stuck looks like The hidden benefits of staying stuck Questions to ask yourself if you’re feeling stuck in friendships The role trauma, self-talk, and shame play in keeping you stuck The reason laziness and lack of motivation are attributed to stuckness Why anxiety is one of the most important ingredients to getting out of stuck mode What happens when you try to avoid or repress aspects of yourself Why you need to look at your menu of options if you feel stuck in your job Three things you can do today to move out of stuckness   Episode goodies...  Use code "COURAGE" at checkout to save 10% off your Kion order today!   Like the show? Please leave me a review here. Even just one sentence helps! Post a screenshot of you listening on Instagram and tag me at courageously.u so I can send you a virtual hug.    TODAY'S SHOW NOTES: https://courageouslyu.com/britt-frank/   HANGOUT WITH ME ON INSTAGRAM: https://www.instagram.com/courageously.u/