189 Episodes

  1. Minisode: I'm coming back...

    Published: 2/8/2025

  2. Minisode: I no longer give a f*ck.

    Published: 12/17/2024

  3. 160. Elizabeth Lesser: How difficult times can help us grow.

    Published: 12/10/2024

  4. 159. Dr. Ari Calhoun: A much needed conversation about childhood vaccines.

    Published: 12/3/2024

  5. 158. Marilyn Sanders: How childhood trauma and lack of safety shapes a child's nervous system.

    Published: 11/19/2024

  6. 157. Caitlin Murray: An honest conversation about motherhood.

    Published: 11/12/2024

  7. 156. Dr. Jodie Skillicorn: Healing depression without medication.

    Published: 10/29/2024

  8. 155. Brigid Titgemeier: The impact diet and lifestyle has on mental health.

    Published: 10/22/2024

  9. Minisode: I don't want to die on this hill.

    Published: 10/17/2024

  10. 154. Kate White: How the birthing process impacts the nervous system and how birth trauma left me in a state of freeze.

    Published: 10/15/2024

  11. 153. Anna Goldfarb: Navigating modern friendships.

    Published: 10/8/2024

  12. Minisode: If we're going to be friends, you need to know this about me.

    Published: 10/6/2024

  13. 152. Ozan Varol: How to escape conformity, ignite creativity, and awaken your genius.

    Published: 10/1/2024

  14. 151. Ruby Warrington: It’s okay to question whether or not you want kids.

    Published: 9/24/2024

  15. 150. Corey Keyes: How to feel alive in a world that wears us down.

    Published: 9/17/2024

  16. Minisode: See you in September

    Published: 8/16/2024

  17. Minisode: Why I hit pause on the podcast AGAIN.

    Published: 7/11/2024

  18. 149. Emily Ballesteros: A Much Needed Conversation About Burnout

    Published: 6/5/2024

  19. 148. Dr. Nicole Amoyal Pensak: All Things Maternal Mental Health

    Published: 5/29/2024

  20. 147. Kimberly Shannon Murphy: Hope and Healing After Childhood Sexual Abuse

    Published: 5/22/2024

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How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed therapist, anxiety coach, mental health activist, and everyday girl. I’m basically the best friend you never knew you needed. Each week, I have courageous conversations with experts, authors, doctors, healers, and everyday humans like yourself. New episodes coming your way every Wednesday! Have a question or topic you'd like covered on the show? Be sure to send an email to [email protected].