The Courageously.u Podcast

A podcast by Tara Bixby - Wednesdays

165 Episodes

  1. Minisode: My Postpartum Experience

    Published: 4/8/2024

  2. Minisode: We Need to Normalize Hard

    Published: 10/23/2023

  3. Minisode: Why I Went MIA....

    Published: 9/23/2023

  4. 143. Tara Schuster: Simple Practices to Heal Your Soul

    Published: 3/15/2023

  5. 142. Morganne Skinner: Endometriosis Awareness

    Published: 3/8/2023

  6. 141. Deb Dana: Introduction to Polyvagal Theory

    Published: 3/1/2023

  7. 140. Scott Stossel: My Age of Anxiety

    Published: 2/22/2023

  8. 139. Chris Kresser: The Impact Nutrient Deficiencies Have On Mental Health

    Published: 2/15/2023

  9. 138. Donald Altman: A Story of Hope, Healing and Renewal

    Published: 2/8/2023

  10. 137. Dr. Paul Bloom: Introduction to Psychology

    Published: 2/1/2023

  11. Minisode: I Need You to Slow Down and This Is Why

    Published: 1/30/2023

  12. 136. Dr. Seth Gillihan: Mindful Cognitive Behavioral Therapy

    Published: 1/25/2023

  13. Minisode: Why Resting Is Productive

    Published: 1/23/2023

  14. 135. Sadie Sutton: Persisting Through Teenage Depression and Anxiety

    Published: 1/18/2023

  15. Minisode: Do This the Next Time You Feel Anxious or Agitated

    Published: 1/16/2023

  16. 134. Dr. Joanna Moncrieff: Debunking the Chemical Imbalance Theory

    Published: 1/11/2023

  17. 133. Jenna Hollenstein: Intuitive Eating for Life

    Published: 1/4/2023

  18. 132. Stuart Sandeman: The Power of Breath

    Published: 12/28/2022

  19. 131. Donna Jackson Nakazawa: Helping Girls Thrive in an Era of Increased Anxiety and Depression

    Published: 12/21/2022

  20. 130. Michael Slepian: Everything You Need to Know About Secrets

    Published: 12/7/2022

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How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed therapist, anxiety coach, mental health activist, and everyday girl. I’m basically the best friend you never knew you needed. Each week, I have courageous conversations with experts, authors, doctors, healers, and everyday humans like yourself. New episodes coming your way every Wednesday! Have a question or topic you'd like covered on the show? Be sure to send an email to [email protected].