124. Dr. Cassie Holmes: Expand Your Time and Focus on What Matters Most 

Dr. Cassie Holmes is here to help you feel empowered with your time and to also help you design your hours to be more in alignment with what matters to you. Dr. Cassie Holmes is one of the world’s leading authorities on time and happiness. She is a social psychologist, author, researcher, and professor at UCLA’s Anderson School of Management. Her work on the intersection of time and happiness has been widely published in lead academic journals and featured in such outlets as NPR, The Economist, The New York Times, The Wall Street Journal, The Atlantic, The Washington Post, and more. In today's episode, we talk about... - Why having more time isn’t the answer - How you can make the time you have richer - How time tracking can help you gain insight into the activities that make you happy - Why it’s important to carve out a no-phone zone - How to make the not-so-fun activities of life fun - Why is it important to recognize that our remaining time is limited  - Why it’s important to have a genuine sense of belonging - How you can use time crafting to prioritize your time - Why you should take a broader perspective of your time in years rather than hours Episode goodies...  Ready for a clean cup of coffee without a side of anxiety? Click here to save 10% off your order when you use code courage at checkout. Like the show? Please leave me a review here. Even just one sentence helps! Post a screenshot of you listening on Instagram and tag me at courageously.u so I can send you a virtual hug.    HANGOUT WITH ME ON INSTAGRAM: https://www.instagram.com/courageously.u/   TODAY'S SHOW NOTES: https://courageouslyu.com/dr-cassie-holmes/