143. Tara Schuster: Simple Practices to Heal Your Soul

Tara Schuster is an author, contributor to InStyle, The New Yorker, and Forbes, among others, and former vice president of talent and development at Comedy Central. Her latest book, Glow in the F*cking Dark, is a guide to healing your deepest wounds, getting off your “good enough” plateau, and creating the spectacular life that you most desire. We're talking about...  - What it was like growing up in a neglectful psychologically abusive household - How Tara used weed to cope - How she uses meditation and journaling to find safety - What her reparenting process looked like - How being raised by emotionally immature parents impacted her mental health - Why it’s important to heal your trauma - How establishing boundaries with her parents helped her heal - Where her fear around money and loss stems from - How she used exercise to improve her depression ...and so much more!  ✨ If you loved today’s conversation, and you know someone who’d benefit from hearing it, please share it with them (even better if you share on social).  ☕️ Click here to save 10% off your Kion coffee order when you use code COURAGE at checkout.  HANGOUT WITH ME ON INSTAGRAM TODAY'S SHOW NOTES