51. Kelsey Patel Chats Rituals, Reiki, and Self-Care to Heal

Kelsey Patel is one of Hollywood's leading wellness and reiki experts. She's a sought-after spiritual empowerment coach, movement teacher, reiki healer, meditation instructor, and a multi-faceted entrepreneur and inspirational speaker. She is the creator of the Pure Joy app and founder of Magik Vibes, a soul-enhancing lifestyle brand that includes her very own wellness meets spirituality podcast, Magik Vibes.  We chatted about... Kelsey's journey from the U.S. Senate to the world of wellness  The importance of micro-breaks for macro joy  Why "I'm right on time" needs to be your new mantra  How you know you lack an abundant mindset What a nudge from the universe looks like  How do you surrender to the universe  The one practice that Kelsey leaned on most while healing  How anxiety presented itself in Kelsey's life  What Reiki is  The beauty of energy healing and chakras  How to clear negative energy out of a room Items to add to your room to promote good energy The role intentionality plays in good energy Why you should know your moon sign to help clear energy Kelsey's tips for reducing anxiety How Kelsey pulls herself out of the game of comparison __________ ALL THE GOODIES FROM THIS EPISODE: https://courageouslyu.com/anxietyfreebie ____________________________ COURAGEOUSLY.U SHOWNOTES:  https://courageouslyu.com/kelsey-patel/   COURAGEOUSLY.U FACEBOOK COMMUNITY: https://www.facebook.com/groups/1416219115169393   COURAGEOUSLY.U INSTAGRAM: https://www.instagram.com/courageously.u/