98. David Gandelman: The 7 Energies of the Soul

David Gandelman is on a mission to awaken souls on their path of growing into being human and living an enlightened, purpose-driven life. David Gandelman is a spiritual teacher, author, and guide. He is the founder of the Meditation School app, and host of the Meditation School, Energy Matters, and Grounded Sleep podcasts.  We talk about... What soul energy is What spirituality looks like The role invalidation plays in perfectionism What people do to avoid pain The one teaching David wants to leave everyone with Why it’s important to strengthen your spiritual muscle Why you should check your energetic weather The seven energy archetypes How we can use all seven energies in a healthy way Why you need to change your energy if you want to change your future How at the core of all energies is a memory that turned into beliefs that then turned into blocks GOODIES... I want to be your coach! Click here to learn how you can work 1:1 with me.   TODAY'S SHOWNOTES: https://courageouslyu.com/david-gandelman/   HANGOUT WITH ME ON INSTAGRAM: @courageously.u   

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How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed therapist, anxiety coach, mental health activist, and everyday girl. I’m basically the best friend you never knew you needed. Each week, I have courageous conversations with experts, authors, doctors, healers, and everyday humans like yourself. New episodes coming your way every Wednesday! Have a question or topic you'd like covered on the show? Be sure to send an email to [email protected].