Minisode: Do This the Next Time You Feel Anxious or Agitated

Anxiety and agitation are signs that your nervous system has shifted into a sympathetic state of fight-or-flight, and stress hormones are now flowing in your body.  Sihing is a fantastic way to shift your nervous system out of a sympathetic state and back into a ventral state of calm.  If you're new to nervous system work, you want to be in a ventral state (anxiety and agitation don't live there).  👉🏼 If you loved this minisode, please screenshot it and share it with a friend. The more people who have this tool in their toolbox, the better.  Happy sighing, my friend! 🤩