Minisode: I Need You to Slow Down and This Is Why

Hit play to hear why I think so many people are struggling with their mental health today. I talk about when the Jetsons met the Flintstones, why your nervous system is freaking out, and what you can do to help it feel safe.  P.S. Love this minisode? Feel free to share it with a friend who would benefit from hearing it. 🤩