Be Kind to Yourself

On this episode of The Daily Dollop we're chatting about self-compassion. We'll chat about the benefits of taking the pressure off yourself to change everything about your life and why being kind to yourself is one of the most underrated elements to long term health.Download the Ayla Health App.Join the conversation over in the Ayla Health Community Group on Facebook.Follow Ayla Health on InstagramFollow Kate Freeman on InstagramAyla Health WebsiteKate Freeman's Website Hosted on Acast. See acast.com/privacy for more information.