The Daily Dollop with Kate Freeman

A podcast by Kate Freeman

310 Episodes

  1. 'Don't buy food in a packet!' - Worst advice on the internet!

    Published: 4/30/2025
  2. Black and white thinking traps

    Published: 4/29/2025
  3. 10 reasons why carbs are not the devil

    Published: 4/28/2025
  4. Food Guilt: How It Affects Our Eating Habits and Health

    Published: 4/27/2025
  5. Coffee and health: which brew is for you?

    Published: 4/24/2025
  6. 10 foods that feed your gut bacteria

    Published: 4/23/2025
  7. Should I add salt to my water?

    Published: 4/22/2025
  8. What should you do if you're unhappy with your weight?

    Published: 4/21/2025
  9. What is a healthy relationship with food?

    Published: 4/21/2025
  10. The Last Supper Effect

    Published: 4/17/2025
  11. The most overlooked aspect of healthy eating

    Published: 4/16/2025
  12. What are food skills and why do you need them?

    Published: 4/15/2025
  13. Nutrition information is NOT a set of rules

    Published: 4/14/2025
  14. The big picture of eating and nutrition

    Published: 4/13/2025
  15. REPLAY: Roasted Nuts and Superfoods

    Published: 4/11/2025
  16. REPLAY: How to stop eating sweets after dinner

    Published: 4/9/2025
  17. REPLAY: Warming Recipes for Your Immune System

    Published: 4/8/2025
  18. REPLAY: 12 Kitchen Essentials for Healthy Eating

    Published: 4/7/2025
  19. REPLAY: How to Build an Anti-Inflammatory Diet: Part 1

    Published: 4/6/2025
  20. You are More than What You Eat: Part 5 of 5

    Published: 4/3/2025

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In this daily, conversational-style podcast on a mission to set people free from food stress, Kate Freeman outlines the best pieces of research for long-term healthy living, calls out the nutrition ‘woo’ that permeates our current culture and focuses you on being a habit builder, not a crash dieter.Build food confidence with a daily dollop of sensible nutrition wrapped up in some humour, practicality and a touch of inspiration.Every day, you’ll hear what science indeed says about healthy living and how you can apply that to your life in a way that suits you best. You’ll learn lots of credible nutrition information without scaremongering, confusion and stupid food rules!Whether you’re a yo-yo dieter desperate to break free or just starting your healthy eating journey, this podcast is for you!Topics we chat about:The Woo News - nutrition myth bustingResearch wrap-up - outlining a new piece of scientific researchHabit building - get practical, health-first nutrition advice that's sustainable and realisticMeal inspiration - we'll help you put food on your plate that nourishes and satisfiesTrend talk - what is going on in the nutrition and wellness industry?Complex nutrition with Stef - we chat with Ayla Health's lead dietitian on complex nutrition issues.Ayla Health community - get the most out of the Ayla Health app and be part of the communityProduced by Podspot. Hosted on Acast. See acast.com/privacy for more information.