The Daily Dollop with Kate Freeman
A podcast by Kate Freeman

310 Episodes
-
'Don't buy food in a packet!' - Worst advice on the internet!
Published: 4/30/2025 -
Black and white thinking traps
Published: 4/29/2025 -
10 reasons why carbs are not the devil
Published: 4/28/2025 -
Food Guilt: How It Affects Our Eating Habits and Health
Published: 4/27/2025 -
Coffee and health: which brew is for you?
Published: 4/24/2025 -
10 foods that feed your gut bacteria
Published: 4/23/2025 -
Should I add salt to my water?
Published: 4/22/2025 -
What should you do if you're unhappy with your weight?
Published: 4/21/2025 -
What is a healthy relationship with food?
Published: 4/21/2025 -
The Last Supper Effect
Published: 4/17/2025 -
The most overlooked aspect of healthy eating
Published: 4/16/2025 -
What are food skills and why do you need them?
Published: 4/15/2025 -
Nutrition information is NOT a set of rules
Published: 4/14/2025 -
The big picture of eating and nutrition
Published: 4/13/2025 -
REPLAY: Roasted Nuts and Superfoods
Published: 4/11/2025 -
REPLAY: How to stop eating sweets after dinner
Published: 4/9/2025 -
REPLAY: Warming Recipes for Your Immune System
Published: 4/8/2025 -
REPLAY: 12 Kitchen Essentials for Healthy Eating
Published: 4/7/2025 -
REPLAY: How to Build an Anti-Inflammatory Diet: Part 1
Published: 4/6/2025 -
You are More than What You Eat: Part 5 of 5
Published: 4/3/2025
In this daily, conversational-style podcast on a mission to set people free from food stress, Kate Freeman outlines the best pieces of research for long-term healthy living, calls out the nutrition ‘woo’ that permeates our current culture and focuses you on being a habit builder, not a crash dieter.Build food confidence with a daily dollop of sensible nutrition wrapped up in some humour, practicality and a touch of inspiration.Every day, you’ll hear what science indeed says about healthy living and how you can apply that to your life in a way that suits you best. You’ll learn lots of credible nutrition information without scaremongering, confusion and stupid food rules!Whether you’re a yo-yo dieter desperate to break free or just starting your healthy eating journey, this podcast is for you!Topics we chat about:The Woo News - nutrition myth bustingResearch wrap-up - outlining a new piece of scientific researchHabit building - get practical, health-first nutrition advice that's sustainable and realisticMeal inspiration - we'll help you put food on your plate that nourishes and satisfiesTrend talk - what is going on in the nutrition and wellness industry?Complex nutrition with Stef - we chat with Ayla Health's lead dietitian on complex nutrition issues.Ayla Health community - get the most out of the Ayla Health app and be part of the communityProduced by Podspot. Hosted on Acast. See acast.com/privacy for more information.