Do I need to ‘clean’ up my diet?

‘Clean eating’ is a popular term over the past 8 years with the phrase being touted by many a health and fitness influencer as the answer to leanness and curing ill health.Unfortunately, since its inception around 2013, ‘clean eating’ has most likely done more damage than good. If you follow the path down the #cleaneating rabbit hole and you’ll find a dark and twisted story of restriction, obsession, elitism and non-substantiated claims about nutrition from unqualified people.This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.Scientific Articles: “It’s Healthy Because It’s Natural.” Perceptions of “Clean”Eating among U.S. Adolescents and Emerging AdultsGet help: Butterfly Foundation Hosted on Acast. See acast.com/privacy for more information.