'Don't buy food in a packet!' - Worst advice on the internet!

On this episode of The Daily Dollop we're chatting about one of the WORST pieces of nutrition advice on the internet: 'Don't eat food that comes from a packet!'. I’m going to chat why this advice is unhelpful and help you ditch the oversimplification of nutrition and learn to make food choices based on the properties of food that really matter.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.