How to Beat the 3 pm Slump: Part 2

Does the dreaded 3 pm slump hit you on a weekday afternoon? You know the feeling where you start to feel hungry or worse, hangry! You might also feel your 3 pm slump as lethargy and combined with a super boring and unengaging job you might even start nodding off at your desk!Cue some afternoon chocolate or sweet pick-me-up to get you through the afternoon. Unfortunately, though, these food choices aren’t always conducive with your goals! What do you do?In this 3-part episode series, I’m going to chat through what you can to avoid or manage the 3 pm slump!This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram.Blog Posts and Recipes:Healthy Recipes Hosted on Acast. See acast.com/privacy for more information.