How to Build a Plant-Based Diet

On this episode of The Daily Dollop, we're chatting about the core principles of plant-based eating and how you can maximise your long-term health with practical ideas for your daily meals and snacks.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.