How to Create a Healthy Yoghurt Snack

Knowing what to eat for a healthy snack can feel overwhelming. Part of the problem is that fact that there are SO many options to choose from. Too much choice can be a bit paralyzing.Sometime sit can help to just pick 1 or 2 snack options that you really like and just stick to that for a few weeks. This does two things: removes decision fatigue and gives you the opportunity to build a habit. And, so you don’t get bored, all you have to do is tweak it slightly with different combos or flavours.In this episode I’m going to teach you this concept using yoghurt and how you can create a myriad of delicious yoghurt snacks to satisfy your hunger and keep you going in between meals!This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Blog Posts and Recipes: How to Create a Healthy Yoghurt Snack Hosted on Acast. See acast.com/privacy for more information.