If you're going to follow a diet, follow this one!

On this episode of The Daily Dollop, we're chatting about the most researched dietary pattern in nutrition science, how it can help your health and wellbeing long term.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website ReferencesGuasch-Ferré, M, Willett, WC. The Mediterranean diet and health: a comprehensive overview. J Intern Med2021; 290: 549– 566.Rosato, Valentina & Temple, Norman & Vecchia, Carlo & Castellan, Giorgio & Tavani, Alessandra & Guercio, Valentina. Mediterranean diet and cardiovascular disease: a systematic review and meta-analysis of observational studies. Eur J Nutr. 2019;58. 10.1007/s00394-017-1582-0.Crous-Bou M, Fung TT, Prescott J, et al. Mediterranean diet and telomere length in Nurses’ Health Study: population based cohort study. BMJ. 2014;349:g6674. Published 2014 Dec 2. doi:10.1136/bmj.g6674 Hosted on Acast. See acast.com/privacy for more information.