Letting Go of Food Rules (and Still Eating Well)

On this episode of The Daily Dollop we're chatting about ditching food rules and still eating in a way that supports your long-term health and wellbeing. Just because you don't have a rule, doesn't mean you're now going to eat everything like a crazy person. Let me explain.Download the Ayla Health App.Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.