Micro-Habits to Hit Your Nutrition Goals

On this episode of The Daily Dollop we're chatting about micro-habits. These are small tiny things that you can easily do, on repeat, without really thinking about it, that helps support long-term healthy eating and a dietary pattern that helps you hit your health goals!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.