Must Have Mindsets for Habit Change

In this episode of The Daily Dollop, we talk about the mindsets required for long-term dietary change and spoiler alert; one of them is not more willpower! We'll discuss how learning to eat well long term is not the same as waking up on Monday and starting a diet and why the distinction is essential.  Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.