My top tips to ‘clean’ up your diet!
The Daily Dollop with Kate Freeman - A podcast by Kate Freeman

The idea that your diet needs a ‘clean up’doesn’t need to mean that you precisely adhere to a perfect diet of ‘clean’ foods and eliminate food groups left, right and centre. There’s no need for this kind of dietary approach.Rather than following the latest clean eaters on Instagram (many of whom have their nutrition knowledge a little confused), In this episode I’m going to share with you my top tips for establishing small healthy habits in your diet this spring.This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. Blog Posts and Recipes: Cashew "Cookie Dough" BallsThe Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Hosted on Acast. See acast.com/privacy for more information.