New Year Mantras for Balanced Wellness

On this episode of The Daily Dollop I have some New Year Mantras that you can take as your own to help change the internal monologue in your head to one that will set you up for success this year!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.