Nutrition Confusion & The Overhaul Mindset - Part 2

On this episode of The Daily Dollop, we record with special guest Stefanie Lekkas, senior dietitian at Ayla Health and a live audience to chat about nutrition confusion and the overhaul mindset and why they’re holding you back from long-term positive change with your eating habits.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.