REHEATED: Convenience Meals

Convenience meals are frequently demonised as being unhealthy. Social media makes a point of saying we shouldn’t eat foods out of a packet. While it’s important to choose whole, minimally processed foods, not all processed foods or foods bought in a packet are ‘bad’ for you. Considering the busy lives that we live, learning to choose healthy convenience foods can help us stay nourished and satisfied while we’re on the go!Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubFollow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians  What’s your diet personality? Take the quiz Download the Convenient Meal Guide Hosted on Acast. See acast.com/privacy for more information.