REHEATED: Why Meal Plans Don't Work

“Just tell me what to eat and I will be fine”.  Listen to find out why this sentiment does not work.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubFollow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians  What’s your diet personality? Take the quiz Hosted on Acast. See acast.com/privacy for more information.