REPLAY: How to Build an Anti-Inflammatory Diet: Part 1

From Episode: 153Inflammation is a complex chemically driven process in the body that is inherently protective for the body against cellular damage and disease. However, due to lifestyle factors, many of our current day chronic diseases such as diabetes and heart disease are driven by what’s known as chronic inflammation. Unfortunately, the word ‘inflammation’ is mixed up in a lot of ‘woo’ with many foods demonised as causing inflammation and others promoted to superfood status for their ability to reduce it. What does the science say? Let's find out in this episode.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's WebsiteScientific Papershttps://aspenjournals.onlinelibrary.wiley.com/doi/abs/10.1177/08845336177 00353https://www.sciencedirect.com/science/article/pii/S0261561418325408https://www.cambridge.org/core/journals/proceedings-of-the-nutrition- society/article/antiinflammatory-effects-of-the-mediterranean-diet-the-experience-of-the-predimed- study/9DDD3527738A1E1E0EE8B0D0C9DE21F6https://www.tandfonline.com/doi/full/10.1080/10408398.2014.967385 Hosted on Acast. See acast.com/privacy for more information.