REPLAY: How to stop eating sweets after dinner

From Episode: 241A few years ago I asked Facebook what eating habit they wished they could break. The most common answer? Stop eating sweet foods after dinner.When it comes to changing an eating habit that has proven difficult to break, you’ve got to move beyond behaviour management and dig a little deeper into your psyche.In this episode I’m chatting about how to stop eating sweets after dinner and get back in control of your food choices.Back when this podcast was produced, we were called The Healthy Eating Hub. We've had a re-brand since and now called Ayla Health. Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.