REPLAY: Roasted Nuts and Superfoods

On this ‘Ask Me Anything’ episode I delve into the science to answer a question about whether roasted nuts are ‘good’ or ‘bad’ to eat and address the overall term ‘superfood’, what it means and what makes a food ‘super’ enough to win the superfood label! Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub Scientific Papershttps://www.sciencedirect.com/science/article/abs/pii/S0308814615001867 https://pubs.rsc.org/fi/content/articlehtml/2012/fo/c2fo10152a https://link.springer.com/article/10.1007/s11746-011-1782-3Download the Ayla Health App.Join the conversation over in the Ayla Health Community Group on Facebook.Follow Ayla Health on InstagramFollow Kate Freeman on InstagramAyla Health WebsiteKate Freeman's Website Hosted on Acast. See acast.com/privacy for more information.