Setting an Eating Intention

On this episode of The Daily Dollop, we're diving into eating intentions, what they are, and how you can set them this Christmas season and experience the joy of having no food stress.Download the Ayla Health AppJoin the conversation over in the Ayla Health Community Group on FacebookFollow Ayla Health on InstagramFollow Kate Freeman on InstagramAyla Health WebsiteKate Freeman's Website Hosted on Acast. See acast.com/privacy for more information.