The 6 Principles of a Balanced Diet

On this episode of The Daily Dollop I will share the 6 key principles of a healthy eating pattern. These principles are based on science, combined with the practicalities of modern life and take a holistic view of long-term health.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.