The big picture of eating and nutrition

On this episode of The Daily Dollop, lead dietitian from Ayla Health Stefanie Lekkas and I unpack the big picture of food, eating nutrition and health and why it's so important you approach any kind of changes to your diet with this holistic view in mind!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.