The most overlooked aspect of healthy eating

On this episode of The Daily Dollop we are completing the series on the holistic eating framework that I developed to hep guide how people learn about nutrition and change their eating habits long term. Today we're chatting about arguably the most important aspect of eating, yet the most forgotten. Listening to your body.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Book a Free Session Hosted on Acast. See acast.com/privacy for more information.