The Perfect Diet

What is the perfect diet and how do you achieve it? Is there even such a thing? Can you be healthy and still eat all your favourite delicious foods, the ones that surely, most definitely, are not part of the perfect diet you so desire.In this episode I’m discuss the poison of perfection and why you MUST ditch this idea of the ‘perfect’ diet if you’re going eat well, maximise your health and enjoy your life!This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram. Hosted on Acast. See acast.com/privacy for more information.