The Power of Micro-Breaks at Work

On this episode of The Daily Dollop we're chatting about key ways you can create a healthy work environment through the routines, habits and behaviours you create throughout your day! Today's we're chatting about micro-breaks!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.