What I Eat in a Day

If you follow any fitness or wellness influencer on Instagram and Tik Tok you’d have come across the ‘what I eat in a day’ posts.These posts, although potentially well-meaning, can actually be super problematic, particularly if you’ve been dieting on and off for many years and find yourself confused and stressed about nutrition. You don’t need some random person on social media with good genetics, flattering lighting and photoshop to give you nutrition advice. What their body looks like is NOT a result of the food that they showed you they eat!In the episode of The Daily Dollop I discuss what I eat in a day, why it’s completely irrelevant to your nutrition and food choices and why you should not pay attention to these posts.This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram.Scientific Articles:The Role of Influencer Marketing and Social Influencers in Public HealthBlog Posts and Recipes:My Day On a Plate – HerCanberra Article Hosted on Acast. See acast.com/privacy for more information.